When you are experiencing a
divorce or a breakup, one question on your mind is: Should I unfriend my ex? Every
relationship and end of a relationship is different. In some cases it
can be a mutual split, while in other cases it can be a heated ending.
If you’re experiencing trouble moving on after a divorce or breakup,
here are several reasons why unfriending your ex on social media is the
best move:
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Stalking is not healthy. I might be tempting to constantly check on your ex’s social media
activity after a breakup or divorce. According to an Ohio State University
study, those who stalk their exes online do so as a coping mechanism that
actually does more harm than good, triggering negative feelings and making
it more difficult to move on.
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You won’t be tempted to reach out to them. Cutting off contact prevents you from sending messages explaining your
side of things or waiting for them to come back.
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You don’t have to pretend. While experiencing an end of a relationship can be terrible, having to
walk around acting like everything is fine can be worse. Putting up a
front because you know that your ex will see will not make things any better.
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Avoid a “race to move on.” One fear we all experience is one day logging in and seeing your
ex posting pictures with a new flame, or seeing a change in relationship
status. Healing from a divorce or relationship should not be a race to
see who can move on the fastest.
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You’ll feel free. If you’re not virtually connected with your ex anymore, you may
feel a huge sense of freedom from your past. Once you eliminate the source
of drama in your life, then you are ready to start a fresh new chapter.
If you are interested in filing for divorce in Yonkers, NY,
schedule a free consultation with
The Law Firm of Wayne F. Crowe, Jr., P.C. today.